Trusting the Wisdom of Your Story
An Embodied Personal Evolution Intensive
Access your inner wisdom, shed old identities and make aligned decisions for your next step from a place of self-trust, joy and power.
The tech industry is churning with mass layoffs, prolonged job searches, endemic burnout and rumblings of a new era of tech with the rise of AI.
Geopolitically, world orders are changing and the atmosphere is tenuous and volatile.
Amidst an uncertain, chaotic and noisy landscape, you’re facing your own internal reckoning…
You're successful on paper, but your soul feels fractured.
You feel an inner conflict between your values and where you are now in your life or career.
You’re longing to make a big change, but you’re afraid of disappointing the people you care about.
You sense there’s more for you in life, but you’re afraid of losing everything you’ve worked so hard for.
You feel disconnected from yourself and what once energized you in your life, relationships and work.
You can feel that you’ve outgrown your life, but your future feels uncertain.
You’re hungry to know what your inner voice sounds and feels like again.
In critical moments like these, you’re adept at accessing your intellect. You leverage external data and analyze options, but pure intellectual analysis won't get you to the next stage of your evolution.
To access your inner wisdom, shed old identities and make aligned decisions for your next step from a place of self-trust, joy and power, you need to tap into your mind-body connection.
Trusting the Wisdom of Your Story is a 1:1 embodied personal evolution intensive.
Beyond mindset, beyond intellectual analysis, goal setting and purely rational decision making, this work gets to the root of the old stories living in your bones and how to honor and release them. This work invites you to tap into your inner wisdom and feel your emerging inner transformation in order to fuel a lasting personal metamorphosis.
The 21 Day Journey of the Intensive
SESSION 1 — Name the Old Story & Identity (90 min)
Via illuminating questions and somatic exploration, we’ll explore:
The old identity and story you’ve been living and are ready to release
The new identity and story coming to life within you
How to honor, be present to and move through the transformation
You’ll walk away not only seeing, but feeling the truth of your story and transition, so that you can authentically catalyze your next season while honoring your past
SESSION 2 — Rewriting in the In Between (90 min)
Through a guided somatic journey, we’ll:
Feel into the future version of you and what you sincerely desire
Somatically release internal tensions
Locate your truth in sensation, not just in thought
Name the chapter you’re entering
Anchor the emerging themes of your becoming
You’ll move beyond just imagining your next chapter to experiencing how it’s already alive within you in order to fuel and empower your next steps with clarity.
SESSION 3 — Embodying the New Story (90 min)
We’ll explore:
What your body needs to root into your evolution and new identity
What new boundaries support your change
How to live in the tension of being in the threshold
Your next step (not a plan, but rather a direction)
You’ll leave with clarity, confidence and renewed self-trust that you have what it takes for the next chapter unfolding.
Your authentic, aligned future starts by turning inward.
In 2022, I took a year long sabbatical and reclaimed my personal power and ignited my inner beacon by reconnecting to my body and intuition. I walked away from my 14 year tech career of external success, but quiet burnout, to craft my vision for what it meant to be alive.
I transformed my pain, disillusionment and uncertainty through honest, compassionate and embodied contemplation, trusting my intuition and slow, deep habit changes. I unearthed the wisdom of my personal story and ushered in my metamorphosis.
I believe that you have the resources within you to actualize your vision for your life, relationships and career. My role is to support you in deepening your ability to access those resources and trust yourself. My practice is rooted in tuning into your body and inner wisdom as a guide to envision and embody what you want.
This experience is not a course. It is a personalized 1 on 1 sanctuary to nurture lasting inner change by trusting and rewriting your story from the inside out.
Program Features
All support is virtual and 1 on 1 for the 21 day experience (3 weeks)
1x 90 min Name the Old Story & Identity session
1x 90 min Rewriting in the In-Between session
1x 90 min Embodying the New Story session
Session recordings + notes
Unlimited asynchronous support via email and video/ voice notes (via Loom or similar tool)
Customized guided reflections, creative prompts and resource curation
Accountability through embodied intention setting
If you’re ready to source your story and inner wisdom via your mind-body connection, I’d love to connect with you.
This experience is for you if:
You’re ready to leave behind habits that no longer support you in order to grow.
You’re willing to reflect and take uncomfortable actions, challenge norms, have hard conversations and make changes, however small, in service of creating the life, relationships and work you want.
You’re ready to trust yourself and own your inner power and creativity to make aligned changes. You’re ready to choose yourself, rather than focus on what other people will think.
You’re ready to inhabit a life that feels free and honest, even if others don’t understand it or it doesn’t match conventional definitions of success.
This experience is NOT for you if:
You're in active crisis mode (e.g. income is unstable, about to be evicted, in a health emergency or unsafe relationships or domestic situation, etc). I have the utmost compassion for your challenges, but my coaching is not equipped to support these crisis challenges.
You’re looking for instant results, a quick fix or bio-hacks in order to power through a transition.
You’re primarily interested in traditional, solely mind based goal setting rather than internally fueled vision and personal transformation.
You’re unwilling to introspect, take uncomfortable actions, challenge norms, have hard conversations and make changes, however small, in service of creating the life and work you want.
You’re looking for someone to give you answers and tell you what to do. You are the catalyst and creator of your life, so only you can decide what you need.
This is the beginning of a new story that feels free, honest and is yours.
This is where you remember:
You are brave enough to step into who you are becoming.
The wisdom and inspiration you seek for your next chapter is inside of you.
If you’re ready to access your inner wisdom, shed old identities and make aligned decisions for your next step from a place of self-trust, joy and power, let’s connect.
“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver